We Will Give You The Complete List Of Foods To Fight Cancer
Daily we look for food that fights cancer. Here you can find the complete list of those foods that can help you destroy this deadly disease. Currently speaking of cancer is much more common among people. There are many varieties of cancer and many more people are affected by this difficult and painful disease every day, statistically men have a 43% chance of developing some type of cancer and women, for example, have 38%.
How can we prevent this terrible disease? One of the main factors to prevent this disease, is undoubtedly food.
WHAT ARE THE FOODS THAT FIGHT CANCER AND HELP PREVENT IT
There are several factors that contribute to cancer, there are some that we can control and others do not; Hereditary and environmental factors.
To take care of our food, to lead a healthy life, to carry out some physical activity, to have no vice, are some of the first steps to be able to prevent and fight cancer.
Here’s which foods fight cancer:
Wild fruits such as blueberries, blackberries and berries, contain large amounts of antioxidants, these produce a kind of flavonoids also called anthocyanidins, you are responsible for effectively preventing and fighting neurodegenerative diseases such as Parkinson’s, Alzheimer’s and cancer.
These cruciferous vegetables like cabbage, broccoli, cauliflower, cabbage, among others, contain a very powerful antioxidant called sulforaphane, which according to several recent studies, works effectively for the destruction of cancer cells.
Garlic is recognized and is also an ancient food that can fight cancer.
It contains a powerful compound that is sulfur, which acts immediately when chewed and digested.
This compound, is responsible for the unpleasant aroma of garlic and also inhibits excessive cell proliferation, and kills very fast to the abnormal cells of our body.
This pleasant fruit contains an antioxidant called resveratrol, this affects the three stages of carcinogenesis which means (initiation, promotion and progression) modulation of signal transduction pathways that control cell division, growth, apoptosis, inflammation, Angiogenesis and metastasis. These anticancer resveratrol properties are supported by the ability to inhibit the proliferation of large variety of tumor cells.
Vitamin C is what contains this fruit and is an essential nutrient for our body to function properly.
In addition to containing powerful antioxidants; Is anti-inflammatory, antiviral, antibacterial and will of course reinforce our body and our immune system, preventing cancer and any other type of disease.
GREEN LEAFY VEGETABLES
These vegetables are another of the most powerful foods to fight cancer.
Green leafy vegetables, such as lettuce, spinach, chard, and others contain large amounts of carotenoids, these will effectively help prevent and fight the production of abnormal cells in our body.
Carotenoids help prevent cancer by acting as antioxidants, according to researchers; That is to say potentially desengrasan the dangerous “free radicals” of our organism before they can do us harm. Laboratory research shows that carotenoids in dark green leafy vegetables can inhibit the growth of cancer cells in several types of cancer eg lung, stomach, breast and skin cancer.
It contains antioxidants called catechins, these help prevent the formation of abnormal cells in our body, green tea is considered another of the most effective foods to fight cancer.
It also contains a powerful antioxidant called lycopene, and is essential when fighting cancer.
“Lycopene has been shown to be the most potent of carotenoids when it comes to blocking singlet oxygen, a highly reactive and very short-acting molecule that can cause extensive cell damage.”
This species also contains a variety of anti-inflammatory antioxidants that will help prevent and combat the formation of cancer cells in our interior.
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