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According to the World Health Organization, one in ten adults die each year from smoking cigarettes. These alarm numbers should motivate smokers to stop smoking, but this is very difficult because nicotine creates addiction.

Chemicals in cigarettes cause a variety of diseases, such as lung cancer. If you find it difficult to quit smoking, but you are concerned about health due to harmful chemicals, then using this food in everyday nutrition could help to purify your lungs.

 

  1. Brazilian walnuts

They are rich in vitamin E and selenium, a strong antioxidant that protects human cells from the harmful effects of free radicals. A Brazilian nut contains the recommended daily intake of selenium.

  1. Onion

Onions have an effective impact on various diseases. It contains an antioxidant that cleans the lungs from the lungs. According to the results of a study conducted in Switzerland and Italy, the consumption of one to 7 onions per week reduces the risk of colon, throat and ovarian cancer. It also helps slow down the growth of cancer cells.

  1. Ginger

Just like onion, and ginger has a lot of positive effects in our body, it opens the bronchial tubes, has antibacterial, antiseptic and anti-inflammatory ingredients that are effective against the cough in damaged lungs. Thanks to the antioxidant properties it eliminates free radicals for cleaning the lungs.

  1. Grapefruit

Several studies have shown that the consumption of grapefruit reduces the risk of esophageal cancer and upper respiratory system. Contains antioxidant, antiseptic and antibacterial properties. It should be consumed at least once to four times a week to clear the lungs.