Today because of the unhealthy lifestyle the cases with heart diseases are highly increased. Stretched blood vessels and artery walls will come along with hypertension. Your cholesterol levels will be also increased. And high cholesterol is the major factor that is leading to heat disease. How is that so? –Because the fat from the foods we consume is accumulating in the lining of the blood vessels. And later on atheroma will be formed from those fatty deposits and that can cause inflammation in the blood vessel wall. This comes along with a risk of sudden rupture and if that happen the body can repair tiny ruptures but it will need to produce life-threatening blood clots. But here comes another risk – these clot may restrict the artery or flow down the artery and with that to block it at its narrowest spot. The risk of sudden heart attack is increased by minor plaque.

Luckily for us we can control our LDL levels in a few ways. If you want to control them you should first of all start with changing your diet. Foods that are high in fat should be out of your diet and you should increase the intake of foods that are high in fiber. Also the food you are consuming should have the needed antioxidants.

One of the foods that are low in fat and high in fiber and antioxidants are raisins. And here is a juice that can help you to unclog arteries and to lower your risk of getting heart disease.

You will need the following ingredients:

-2 tablespoons honey
-4 tablespoons green tea
-1 cup raisins that are cleaned and washed properly
-2 tablespoons grated ginger
-1l purified water

Method of preparation:

In a pot pour the water and add the raisins. Put the pot on the heat and on low cook for 10 minutes. Afterwards remove the pot from the heat and add the others ingredients –green tea, honey and ginger. Cover the pot with the lid again and wrap it with woolen cloth. Leave it the mixture like that for at least 8 hours during the night. In the morning when you wake up strain it.

Use:

This mixture should be consumed before breakfast and dinner. That means you will need to consume it two times on a daily basis before your first and your last meal of the day. Drink 150-200 ml of the juice.

You will be amazed by the results and you should try this juice immediately.