23261979_1824021937627770_334914433_oDo you know how to make your diet work? All you need to do is to plan your menu ahead. Your diet plan should consist of tasty but not very expensive ingredients, easy to make recipes and effective training sessions.

It can be really tough to find that balance and that is why we have created something special for you. This non-sugar one week diet is an excellent choice for those who want to slim down quickly and easily. It consists of healthy breakfasts, lunches and dinners which are easy-to-prepare at home.

When you finish this diet you will notice how your habits change and your body becomes healthier. Scroll down to see the menu and make sure it is just for you.

One week non-sugar diet

Day 1

Breakfast: two slices of whole-grain toast with cream cheese, strawberries and bananas.

Snack: homemade muesli bars with dates, coconut and organic honey.

Lunch: two egg omelet with greens, tomatoes, mushrooms, onions and yogurt dressing.

Dinner: veggie salad with one serving of brown rice, cucumbers, avocados and greens.

Day 2

Breakfast: oatmeal with skim milk, muesli, chopped bananas and blueberries.

Snack: a cup of homemade spiced popcorn.

Lunch: a serving of steamed mushrooms, tomatoes, carrots and onions with grilled tofu.

Dinner: grilled turkey with a serving of brown rice corn and fresh greens.

Day 3

Breakfast: two slices of whole-grain toast with peanut butter, blueberries and bananas.

Snack: a cup of chopped pineapples.

Lunch: two egg omelet with greens, tomatoes, mushrooms, onions and beans and a glass of fresh orange juice.

Dinner: bean tacos with tomatoes, greens, garlic avocados and greek yogurt sauce.

Day 4

Breakfast: veggie tacos with two boiled eggs, tomatoes and 2 tsp. of hummus.

Snack: a cup of grilled chickpeas.

Lunch: a serving of steamed mushrooms, tomatoes, carrots and onions with grilled tofu.

Dinner: lentil salad with chopped carrots, cucumbers, beans and chickpeas patties.

Day 5

Breakfast: a serving of quinoa with fried eggs, tomatoes and one avocado.

Snack: one grapefruit and a handful of almonds.

Lunch: a serving of grilled sweet potatoes, tomatoes, spinach and greens.

Dinner: a serving of noodles with grilled chicken and lemon dressing.

Day 6

Breakfast: veggie tacos with two boiled eggs, tomatoes and 2 tsp. of hummus.

Snack: a cup of pita chips with greek yogurt sauce.

Lunch: a serving of quinoa with salsa sauce, greens, cucumbers and beans.

Dinner: a serving of grilled pumpkin with chicken, spinach and garlic.

Day 7

Breakfast: oatmeal with skim milk, chopped kiwis, blueberries and 1 tsp. of peanut butter.

Snack: a cup of baby carrots with 2 tsp. of hummus.

Lunch: a serving of grilled chicken with sweet potatoes, spinach and 1 tsp. of olive oil.

Dinner: a serving of noodles with chili-lime sauce, cucumbers and beans.